Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centuries in Asian countries, particularly India and China. These puffed seeds come from the Euryale ferox plant, which belongs to the water lily family. Makhana is gaining global popularity due to its unique taste, crunchy texture, and numerous health benefits. Let's explore what Makhana is, its nutritional value, health benefits, culinary uses, types, how to buy and store, precautions, and potential side effects. Shreeji Rasgulla Makhana is hygienically packed and undergoes rigorous and stringent tests to meet the FSSAI norms and parameters.
Almonds are a trendy food that are low in unhealthy fats and sugar. They contain healthy fats, fiber, protein, magnesium, and vitamin E. Almonds can help with: Digestion, Weight loss, Blood pressure, Blood sugar levels, Cholesterol levels.
Cashews are a popular ingredient in many Indian dishes and dairy alternatives. They have a rich nutty flavor and are high in protein, fiber, and good fats.
Heart health : Cashews contain healthy fats that can lower cholesterol and triglyceride levels. They also contain antioxidants, magnesium, and potassium.
Immune system : Cashews contain nutrients that can boost your immune system.
Brain health : Cashews contain copper, magnesium, and manganese, which are important for brain health.
Bone health : Cashews contain copper, magnesium, and manganese, which are important for bone health.
Raisins are dried grapes that are produced in many regions around the world. They can be eaten raw or used in cooking, baking, and brewing. Raisins are a natural sweetener and a healthier alternative to sugary snacks.
They are also high in fiber, vitamins, and minerals.
Here are some health benefits of raisins:
Immunity: Raisins contain antioxidants like vitamin C, which can boost immunity.
Digestion: Raisins can help with digestion, regulate acidity, and treat anemia.
Bones: Raisins can keep bones strong.
Heart: The fiber in raisins can lower LDL (bad) cholesterol.
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